{"id":164,"date":"2023-05-04T14:04:18","date_gmt":"2023-05-04T12:04:18","guid":{"rendered":"http:\/\/mysorestyleparis.com\/?page_id=164"},"modified":"2025-06-16T15:56:13","modified_gmt":"2025-06-16T13:56:13","slug":"blessure","status":"publish","type":"page","link":"https:\/\/ashtangayogaparis.com\/index.php\/blessure\/","title":{"rendered":"Blessure"},"content":{"rendered":"\n
\"Kurmasana<\/span>
\n

<\/p>\n<\/div><\/div>\n\n\n\n

J’ai une blessure, puis-je quand m\u00eame rejoindre les cours ?<\/p>\n\n\n\n

\"blessure<\/figure>\n\n\n\n

Oui, bien s\u00fbr !<\/p>\n\n\n\n

Il est regrettable que vous ayez une blessure si elle est due \u00e0 la pratique ou \u00e0 un enseignant qui vous \u00e0 fait faire une posture avant que vous ne soyez pr\u00eat. Concentrons sur la qualit\u00e9, pas sur le nombre de poses que vous pouvez effectuer ou sur la s\u00e9rie sur laquelle vous \u00eates, mais sur les aspects essentiels de la pratique et ses qualit\u00e9s m\u00e9ditatives, recherchons une posture \u00ab \u00e9nergique \u00bb et appropri\u00e9e.<\/p>\n\n\n\n

La s\u00e9rie primaire d\u2019Ashtanga est con\u00e7ue pour gu\u00e9rir le corps et l\u2019esprit si elle est utilis\u00e9e correctement. Elle peut aussi causer des blessures graves si elle est mal r\u00e9alis\u00e9e ou abord\u00e9e trop rapidement.<\/p>\n\n\n\n

C\u2019est pourquoi vous devez rencontrer un professeur qualifi\u00e9 de cette m\u00e9thode pour vous guider. M\u00eame si vous \u00eates \u00ab avanc\u00e9 \u00bb, il y a toujours un espace pour ce d\u00e9velopper.<\/p>\n\n\n\n

Pratique & cycle menstruel f\u00e9minin ?<\/a><\/p>\n\n\n\n

Cyril Lagel<\/a> & Tran Bui<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

J’ai une blessure, puis-je quand m\u00eame rejoindre les cours ? Oui, bien s\u00fbr ! Il est regrettable que vous ayez une blessure si elle est due \u00e0 la pratique ou \u00e0 un enseignant qui vous \u00e0 fait faire une posture avant que vous ne soyez pr\u00eat. Concentrons sur la qualit\u00e9, pas sur le nombre de… Continue reading Blessure<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-164","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nBlessure - Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized<\/title>\n<meta name=\"description\" content=\"J'ai une blessure, puis-je quand m\u00eame rejoindre les cours ? 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