{"id":251,"date":"2023-05-04T16:28:19","date_gmt":"2023-05-04T14:28:19","guid":{"rendered":"http:\/\/mysorestyleparis.com\/?page_id=251"},"modified":"2025-06-16T15:56:52","modified_gmt":"2025-06-16T13:56:52","slug":"fiches-illustrees-poster-de-pratique-ashtanga","status":"publish","type":"page","link":"https:\/\/ashtangayogaparis.com\/index.php\/fiches-illustrees-poster-de-pratique-ashtanga\/","title":{"rendered":"Fiches illustr\u00e9es & poster de pratique Ashtanga."},"content":{"rendered":"\n
\"Ashtanga<\/span>
\n

<\/p>\n<\/div><\/div>\n\n\n\n

Fiches illustr\u00e9es & poster de la premi\u00e8re s\u00e9rie yoga Chikitsa, deuxi\u00e8me s\u00e9rie Nadi Sodhana et Active s\u00e9rie d’Ashtanga Yoga.<\/p>\n\n\n\n

Conception & illustrations \u00a9cyrillagel \u00a92017 \u00a92025 toute reproduction, sauvegarde, impression, diffusion est interdite.<\/p>\n\n\n\n

Savez vous exactement dans quel ordre se cadencent les postures ? O\u00f9 regarder ? Combien de respirations rester dans la posture ? S\u2019il faut attraper les orteils ou les pieds ? Comment chanter les mantras d\u2019ouverture et de fermeture? Le nombre de respirations?<\/p>\n\n\n\n

Sur ces fiches et poster de pratique, chaque posture est illustr\u00e9e et est accompagn\u00e9 d\u2019indications sur les transitions, les drishtis et le nombre de respirations gr\u00e2ce \u00e0 une l\u00e9gende et pictogramme. Vous y trouverez toutes les indications n\u00e9cessaires pour pratiquer et approfondir la premi\u00e8re, la deuxi\u00e8me et active s\u00e9rie d\u2019Ashtanga yoga. <\/p>\n\n\n\n

Ces fiches et poster sont une aide pour vous aider \u00e0 m\u00e9moriser la s\u00e9quence de postures lorsque que vous souhaitez pratiquer en autonomie la Mysore-Style ou r\u00e9viser les postures entre les cours. Elle ne remplace en aucun cas l\u2019aide d\u2019un.e professeur.e autoris\u00e9.e pour apprendre comment faire les postures. <\/p>\n\n\n\n

Fiche imprim\u00e9e couleur en format A4 recto \/ verso sur du papier de qualit\u00e9 300gr mat, permettant une utilisation durant la pratique.<\/p>\n\n\n\n

Poster imprim\u00e9e couleur en format 59,4\u00d784,1cm non plastifi\u00e9, recto sur du papier de qualit\u00e9 120gr mat.<\/p>\n\n\n\n

Prix :<\/strong><\/p>\n\n\n\n

\u2022 Fiche 11\u20ac l\u2019unit\u00e9<\/p>\n\n\n\n

\u2022 Poster 30\u20ac<\/p>\n\n\n\n

\n
COMMANDER<\/a><\/div>\n<\/div>\n\n\n\n
\n\n\n\n
\"Poster<\/figure>\n\n\n\n
\"Fiches<\/figure>\n\n\n\n
\"Fiches<\/figure>\n\n\n\n
\"Fiches<\/figure>\n\n\n\n
\"Fiches<\/figure>\n\n\n\n
\"Fiche<\/figure>\n\n\n\n
\"Fiche<\/figure>\n\n\n\n
\"Poster<\/figure>\n\n\n\n

Blessure ?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fiches illustr\u00e9es & poster de la premi\u00e8re s\u00e9rie yoga Chikitsa, deuxi\u00e8me s\u00e9rie Nadi Sodhana et Active s\u00e9rie d’Ashtanga Yoga. Conception & illustrations \u00a9cyrillagel \u00a92017 \u00a92025 toute reproduction, sauvegarde, impression, diffusion est interdite. Savez vous exactement dans quel ordre se cadencent les postures ? O\u00f9 regarder ? Combien de respirations rester dans la posture ? S\u2019il… Continue reading Fiches illustr\u00e9es & poster de pratique Ashtanga.<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-251","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nFiches illustr\u00e9es & poster de pratique Ashtanga. - Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized<\/title>\n<meta name=\"description\" content=\"Fiches illustr\u00e9es & poster de pratique Ashtanga. 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