{"id":266,"date":"2023-05-04T16:35:35","date_gmt":"2023-05-04T14:35:35","guid":{"rendered":"http:\/\/mysorestyleparis.com\/?page_id=266"},"modified":"2025-06-16T15:55:57","modified_gmt":"2025-06-16T13:55:57","slug":"ashtanga-cycle-menstruel-feminin","status":"publish","type":"page","link":"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/","title":{"rendered":"Ashtanga & cycle menstruel f\u00e9minin"},"content":{"rendered":"\n
\"Femmes<\/span>
\n

<\/p>\n<\/div><\/div>\n\n\n\n

Pour les femmes, on recommande de ne pas pratiquer l’Ashtanga pendant les trois premiers jours de r\u00e8gles car souvent le corps est fatigu\u00e9 et a besoin de repos. Cependant, chaque femme est unique et sera donc la mieux plac\u00e9e pour d\u00e9cider pour elle-m\u00eame. Si vous sentez que vous avez tout de m\u00eame envie de d\u00e9rouler votre tapis, veillez \u00e0 vous reposer au moins un ou deux jours et lorsque vous reprenez, \u00e9coutez-vous, ne vous poussez pas et faites une pratique plus douce que d\u2019habitude. Les contractions trop fortes de l\u2019abdomen ainsi que les postures invers\u00e9es devront \u00eatre \u00e9vit\u00e9es pendant toute la p\u00e9riode de r\u00e8gles car celles-ci risqueraient de perturber voire m\u00eame de stopper les saignements naturels. Cela peut g\u00e9n\u00e9rer de la frustration de devoir faire \u00ab moins \u00bb mais au contraire, prenez cette p\u00e9riode du cycle comme une chance de pouvoir vous tourner vers un peu plus de douceur et de ressenti int\u00e9rieur.<\/p>\n\n\n

\n
\"Ashtanga<\/figure>\n<\/div>\n\n\n

Plus de d\u00e9tails dans le livre : Mieux comprendre l’Ashtanga Yoga<\/a><\/p>\n\n\n\n

Pratique & Grossesse ?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pour les femmes, on recommande de ne pas pratiquer l’Ashtanga pendant les trois premiers jours de r\u00e8gles car souvent le corps est fatigu\u00e9 et a besoin de repos. Cependant, chaque femme est unique et sera donc la mieux plac\u00e9e pour d\u00e9cider pour elle-m\u00eame. Si vous sentez que vous avez tout de m\u00eame envie de d\u00e9rouler… Continue reading Ashtanga & cycle menstruel f\u00e9minin<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-266","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nAshtanga & cycle menstruel f\u00e9minin - Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized<\/title>\n<meta name=\"description\" content=\"Ashtanga & cycle menstruel f\u00e9minin. Pour les femmes, on recommande de ne pas pratiquer pendant les trois premiers jours de r\u00e8gles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashtanga & cycle menstruel f\u00e9minin - Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized\" \/>\n<meta property=\"og:description\" content=\"Ashtanga & cycle menstruel f\u00e9minin. Pour les femmes, on recommande de ne pas pratiquer pendant les trois premiers jours de r\u00e8gles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cyril.lagel\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16T13:55:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ashtangayogaparis.com\/wp-content\/uploads\/2024\/06\/DSC4036.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/\",\"url\":\"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/\",\"name\":\"Ashtanga & cycle menstruel f\u00e9minin - Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized\",\"isPartOf\":{\"@id\":\"https:\/\/ashtangayogaparis.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/ashtangayogaparis.com\/wp-content\/uploads\/2024\/06\/DSC4036.jpg\",\"datePublished\":\"2023-05-04T14:35:35+00:00\",\"dateModified\":\"2025-06-16T13:55:57+00:00\",\"description\":\"Ashtanga & cycle menstruel f\u00e9minin. Pour les femmes, on recommande de ne pas pratiquer pendant les trois premiers jours de r\u00e8gles.\",\"breadcrumb\":{\"@id\":\"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/#primaryimage\",\"url\":\"https:\/\/ashtangayogaparis.com\/wp-content\/uploads\/2024\/06\/DSC4036.jpg\",\"contentUrl\":\"https:\/\/ashtangayogaparis.com\/wp-content\/uploads\/2024\/06\/DSC4036.jpg\",\"width\":667,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/ashtangayogaparis.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ashtanga & cycle menstruel f\u00e9minin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ashtangayogaparis.com\/#website\",\"url\":\"https:\/\/ashtangayogaparis.com\/\",\"name\":\"Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized\",\"description\":\"Yoga Shala, Ashtanga Yoga par Cyril Lagel professeur autoris\u00e9 KPJAYI & Tran Bui SYC \",\"publisher\":{\"@id\":\"https:\/\/ashtangayogaparis.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ashtangayogaparis.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ashtangayogaparis.com\/#organization\",\"name\":\"Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized\",\"url\":\"https:\/\/ashtangayogaparis.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ashtangayogaparis.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ashtangayogaparis.com\/wp-content\/uploads\/2025\/06\/cropped-logo-ashtanga-yoga-paris-1.png\",\"contentUrl\":\"https:\/\/ashtangayogaparis.com\/wp-content\/uploads\/2025\/06\/cropped-logo-ashtanga-yoga-paris-1.png\",\"width\":2414,\"height\":1089,\"caption\":\"Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized\"},\"image\":{\"@id\":\"https:\/\/ashtangayogaparis.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/cyril.lagel\/\",\"https:\/\/www.instagram.com\/cyrillagel\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ashtanga & cycle menstruel f\u00e9minin - Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized","description":"Ashtanga & cycle menstruel f\u00e9minin. Pour les femmes, on recommande de ne pas pratiquer pendant les trois premiers jours de r\u00e8gles.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/","og_locale":"en_US","og_type":"article","og_title":"Ashtanga & cycle menstruel f\u00e9minin - Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized","og_description":"Ashtanga & cycle menstruel f\u00e9minin. Pour les femmes, on recommande de ne pas pratiquer pendant les trois premiers jours de r\u00e8gles.","og_url":"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/","og_site_name":"Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized","article_publisher":"https:\/\/www.facebook.com\/cyril.lagel\/","article_modified_time":"2025-06-16T13:55:57+00:00","og_image":[{"url":"http:\/\/ashtangayogaparis.com\/wp-content\/uploads\/2024\/06\/DSC4036.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/","url":"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/","name":"Ashtanga & cycle menstruel f\u00e9minin - Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized","isPartOf":{"@id":"https:\/\/ashtangayogaparis.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/#primaryimage"},"image":{"@id":"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/#primaryimage"},"thumbnailUrl":"http:\/\/ashtangayogaparis.com\/wp-content\/uploads\/2024\/06\/DSC4036.jpg","datePublished":"2023-05-04T14:35:35+00:00","dateModified":"2025-06-16T13:55:57+00:00","description":"Ashtanga & cycle menstruel f\u00e9minin. Pour les femmes, on recommande de ne pas pratiquer pendant les trois premiers jours de r\u00e8gles.","breadcrumb":{"@id":"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/#primaryimage","url":"https:\/\/ashtangayogaparis.com\/wp-content\/uploads\/2024\/06\/DSC4036.jpg","contentUrl":"https:\/\/ashtangayogaparis.com\/wp-content\/uploads\/2024\/06\/DSC4036.jpg","width":667,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-cycle-menstruel-feminin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/ashtangayogaparis.com\/"},{"@type":"ListItem","position":2,"name":"Ashtanga & cycle menstruel f\u00e9minin"}]},{"@type":"WebSite","@id":"https:\/\/ashtangayogaparis.com\/#website","url":"https:\/\/ashtangayogaparis.com\/","name":"Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized","description":"Yoga Shala, Ashtanga Yoga par Cyril Lagel professeur autoris\u00e9 KPJAYI & Tran Bui SYC ","publisher":{"@id":"https:\/\/ashtangayogaparis.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ashtangayogaparis.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ashtangayogaparis.com\/#organization","name":"Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized","url":"https:\/\/ashtangayogaparis.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ashtangayogaparis.com\/#\/schema\/logo\/image\/","url":"https:\/\/ashtangayogaparis.com\/wp-content\/uploads\/2025\/06\/cropped-logo-ashtanga-yoga-paris-1.png","contentUrl":"https:\/\/ashtangayogaparis.com\/wp-content\/uploads\/2025\/06\/cropped-logo-ashtanga-yoga-paris-1.png","width":2414,"height":1089,"caption":"Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized"},"image":{"@id":"https:\/\/ashtangayogaparis.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cyril.lagel\/","https:\/\/www.instagram.com\/cyrillagel"]}]}},"_links":{"self":[{"href":"https:\/\/ashtangayogaparis.com\/index.php\/wp-json\/wp\/v2\/pages\/266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ashtangayogaparis.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ashtangayogaparis.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ashtangayogaparis.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ashtangayogaparis.com\/index.php\/wp-json\/wp\/v2\/comments?post=266"}],"version-history":[{"count":4,"href":"https:\/\/ashtangayogaparis.com\/index.php\/wp-json\/wp\/v2\/pages\/266\/revisions"}],"predecessor-version":[{"id":1097,"href":"https:\/\/ashtangayogaparis.com\/index.php\/wp-json\/wp\/v2\/pages\/266\/revisions\/1097"}],"wp:attachment":[{"href":"https:\/\/ashtangayogaparis.com\/index.php\/wp-json\/wp\/v2\/media?parent=266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}