{"id":268,"date":"2023-05-04T16:37:00","date_gmt":"2023-05-04T14:37:00","guid":{"rendered":"http:\/\/mysorestyleparis.com\/?page_id=268"},"modified":"2025-06-16T15:55:50","modified_gmt":"2025-06-16T13:55:50","slug":"ashtanga-grossesse","status":"publish","type":"page","link":"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-grossesse\/","title":{"rendered":"Ashtanga & Grossesse"},"content":{"rendered":"\n
\"Vinyasa<\/span>
\n

<\/p>\n<\/div><\/div>\n\n\n\n

On recommande aux femmes enceintes de ne pas pratiquer la Mysore pendant les trois premiers mois de la grossesse et les 6 \u00e0 8 premi\u00e8res semaines apr\u00e8s l\u2019accouchement. Chaque femme est diff\u00e9rente et vivra sa grossesse de mani\u00e8re unique. Il n\u2019y a donc pas de r\u00e8gle absolue y compris dans la pratique. Cependant on peut souvent constater que chez les pratiquantes d\u2019Ashtanga yoga, une pratique adapt\u00e9e entre le 4e et le 9e mois de la grossesse peut \u00eatre tr\u00e8s b\u00e9n\u00e9fique \u00e0 condition d\u2019\u00eatre accompagn\u00e9e scrupuleusement par un\u00b7e enseignant\u00b7e comp\u00e9tent\u00b7e. Par exemple, il faudra veiller \u00e0 ne faire aucun saut pour \u00e9viter les impacts et adapter toutes les postures en torsion. Idem, apr\u00e8s l\u2019accouchement, il faudra veiller \u00e0 reprendre la pratique doucement pour ne pas brusquer le corps.<\/p>\n\n\n\n

\"Ashtanga<\/figure>\n\n\n\n

Mysore Style infos<\/a><\/p>\n\n\n\n

T\u00e9moignage de grossesse<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

On recommande aux femmes enceintes de ne pas pratiquer la Mysore pendant les trois premiers mois de la grossesse et les 6 \u00e0 8 premi\u00e8res semaines apr\u00e8s l\u2019accouchement. Chaque femme est diff\u00e9rente et vivra sa grossesse de mani\u00e8re unique. Il n\u2019y a donc pas de r\u00e8gle absolue y compris dans la pratique. Cependant on peut… Continue reading Ashtanga & Grossesse<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-268","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nAshtanga & Grossesse - Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized<\/title>\n<meta name=\"description\" content=\"On recommande aux femmes enceintes de ne pas pratiquer l'Ashtanga pendant les trois premiers mois de la grossesse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-grossesse\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashtanga & Grossesse - Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized\" \/>\n<meta property=\"og:description\" content=\"On recommande aux femmes enceintes de ne pas pratiquer l'Ashtanga pendant les trois premiers mois de la grossesse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-grossesse\/\" \/>\n<meta property=\"og:site_name\" content=\"Ashtanga Yoga Paris | Ashtanga Yoga | KPJAYI SYC authorized\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cyril.lagel\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16T13:55:50+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/ashtangayogaparis.com\/wp-content\/uploads\/2024\/06\/DSC3883.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-grossesse\/\",\"url\":\"https:\/\/ashtangayogaparis.com\/index.php\/ashtanga-grossesse\/\",\"name\":\"Ashtanga & Grossesse - 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